Weigh In record (no journal entry) for 20 January 2013
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100.7 kg
Lost so far: 2.4 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2013:
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1468 kcal
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Fat: 44.10g | Prot: 77.59g | Carbs: 168.77g.
Breakfast: cheddar cheese, quaker oatmeal, banana. Lunch: bbq sauce, pork ribs. Dinner: Homestyle Chili. Snacks/Other: shiraz, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal Cookies (with Raisins). more...
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Losing 0.1 kg a Week
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SaintViper's Weight History
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