Weigh In record (no journal entry) for 14 June 2019
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 27.29g | Prot: 96.86g | Carbs: 241.73g.
Breakfast: Arla Skyr Vanille, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Jumbo Havermout, AH Doosjevol Aardbeien. Lunch: Délifrance Panini, Tomatensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Jumbo Asperges, Jumbo Flinterdunne Achterham. Snacks/Other: Euro Shopper Hagelslag, Arla Skyr Vanille, Jumbo Volle Yoghurt, Jumbo Kikkererwten, AH Doosjevol Aardbeien, Tommies Snoeptomaatjes, Komkommer (met Schil). more...
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Gaining 0.7 kg a Week
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