Weigh In record (no journal entry) for 14 June 2019
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98.6 kg
Lost so far: 13.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 129.77g | Prot: 144.02g | Carbs: 247.45g.
Breakfast: Ball Park Turkey Hot Dogs, Egg, Calavo Avocado, Scrambled Egg, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Tillamook Medium Cheddar Cheese, Kale, Goya Garbanzo Beans. Lunch: California Pizza Kitchen Dakota Smashed Pea & Barley Soup, Meatball and Spaghetti Sauce Submarine Sandwich , Pinot Gris (Grigio) Wine . Dinner: Panda Express Broccoli Beef, White Rice, Kroger Deluxe Mixed Nuts, Hard-Boiled Egg. Snacks/Other: Ice Cream, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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Gaining 0.2 kg a Week
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RTomasello's Weight History
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