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Dany Beto
Journal
14 Jun 19
Dany Beto's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
91.4 kg
Lost so far:
7.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
851 kcal
Fat: 44.15g | Prot: 69.70g | Carbs: 43.31g.
Breakfast:
Tirolez Queijo Estepe, Café com Açúcar.
Lunch:
Abobrinha Refogada, Pimentão Verde, Liv Up Brócolis no Vapor, Peito de Frango.
Dinner:
Bife de Fígado, Chuchu Cozido.
Snacks/Other:
Carolina Iogurte Grego Tradicional.
more...
3570 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dany Beto's Weight History
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