Weigh In record (no journal entry) for 14 June 2019
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111.6 kg
Lost so far: 42.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 63.12g | Prot: 65.62g | Carbs: 91.65g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese Spread. Lunch: Fresh Selections Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Baked or Broiled Cod, Pizza with Meat. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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Losing 1.8 kg a Week
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cmcguire1970's Weight History
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