Weigh In record (no journal entry) for 14 June 2019
|
80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 72.68g | Prot: 56.00g | Carbs: 178.87g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Riesling Wine, Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|