운동후단백질세이크을 반만타서먹기시작했는데... 요즘무게가계속내려간다...??
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57.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.02g | Prot: 95.49g | Carbs: 101.58g.
Lunch: 풀무원 평양 물냉면, 소불고기. Dinner: 삶은오징어, 삶은 계란흰자, 당근. Snacks/Other: 빵. more...
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Losing 2.1 kg a Week
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