Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hanadianti
Journal
14 Jun 19
hanadianti's Journal, 14 Jun 19
hanadianti's Profile
|
< Previous Entry
|
Next Entry >
I don't wanna slim, i just wanna healthy.
53 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
669 kcal
Fat: 16.33g | Prot: 39.51g | Carbs: 94.73g.
Lunch:
Egg White, Noodles.
Dinner:
Fried Battered Salmon, Egg White, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Banana, Candy.
more...
1361 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hanadianti's Weight History
View Complete History