Weigh In record (no journal entry) for 14 June 2019
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.68g | Prot: 34.41g | Carbs: 99.93g.
Breakfast: Muz, Yulaf Ezmesi, Pınar Laktozsuz Süt. Lunch: Bitkisel Yağ, Karışık Yeşil Salata, Et Döner. Snacks/Other: Danone Activia Sade, Ceviz, Tadım Gün Kurusu Kayısı, Muz. more...
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Gaining 0.0 kg a Week
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