denizelif55's Journal, 14 Jun 19

denizelif55's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2019

52.7 kg Lost so far: 3.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

728 kcal

Fat: 53.78g | Prot: 39.21g | Carbs: 19.05g. Breakfast: Atkins Tortilla Wraps , Roomkaas, Zalmfilet. Dinner: Kippenvleugel. Snacks/Other: Aldi Gehaktballetjes, Jumbo Aardbei Schepijs, Hazelnoten. more...

332 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizelif55's Weight History

View Complete History

denizelif55's Journal, 14 Jun 19

Submit a Comment

denizelif55's Weight History