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Tes1967
Journal
14 Jun 19
Tes1967's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
76.1 kg
Lost so far:
11.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
464 kcal
Fat: 26.72g | Prot: 17.68g | Carbs: 39.53g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Butternut Soup (with cumin).
Dinner:
Sourdough Bread (Homemade), Cheddar Cheese, Butter, Bovril Beefy.
Snacks/Other:
Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Clover Full Cream Fresh Milk.
more...
2273 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes.
more...
steady weight
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Tes1967's Weight History
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