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97
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125.5 kg
Lost so far: 19 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.36g | Prot: 142.94g | Carbs: 62.40g.
Breakfast: Nektarinen, Multinorm Whey Protein Schoko. Lunch: Erdbeeren. Dinner: Milfina Kräuterbutter, Weißbrot, Kemper Hähnchen-Brustfilet-Sülze, Hähnchenbrustfilet, Aldi Putenbrustfilet, Alpenmark Emmentaler. more...
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3703 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Circuit Training - 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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