Weigh In record (no journal entry) for 14 June 2019
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 55.09g | Prot: 213.67g | Carbs: 146.44g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Heidelbeere. more...
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Gaining 1.4 kg a Week
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