Weigh In record (no journal entry) for 13 June 2019
|
76.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 74.66g | Prot: 83.04g | Carbs: 71.66g.
Breakfast: Banana Prata, Café, Crepioca. Lunch: Banana Nanica, Palmito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Kibe Frito, Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|