Weigh In record (no journal entry) for 13 June 2019
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57.2 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 37.84g | Prot: 90.46g | Carbs: 224.76g.
Breakfast: Banane, Fraises, Quebon Lait Écrémé , Kashi GOLEAN Original Cereal, Quebon Lait 1%, Café Expresso. Lunch: Cookies aux Pépites de Chocolat (Mous), Rise Kombucha, Sandwich à la Salade de Thon. Dinner: Vin de Table Blanc, Vinaigrette, Betteraves, Sirop d'Erable, Maille Moutarde à L’Ancienne, Salade Verte, Haricots Rouges (en Conserve), Saumon Cuit au Four ou Grillé. Snacks/Other: Mediterranean Snacks Baked Lentil Chips . more...
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1741 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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souris2191's Weight History
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