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first day on keto going good I also had managed a lot of exercise in I burned from my exercise so far 1,469 calories and I only had 18 g carbs as well as 350 cal today but I feel great
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383 kcal
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Fat: 22.81g | Prot: 16.20g | Carbs: 37.43g.
Breakfast: Ketologie Chocolate Keto Protein Shake. Lunch: Spinach Salad. Dinner: Cucumber, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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1965 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Google Fit - 23 hours and 9 minutes. more...
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