Weigh In record (no journal entry) for 20 January 2013
|
74.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1975 kcal
|
Fat: 87.72g | Prot: 159.01g | Carbs: 138.54g.
Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Kebabkött, Blandad Sallad, Kycklingfilé. Dinner: Crispy Chicken Caesar Sallad. Snacks/Other: Cashewnötter, Apelsin Blodapelsin Blodgrapefrukt, Proteinbar, Frökusar, Keso Mini, Goodlife Chocolate Fantasy, Äpple, Whey-80, Minimjölk, Frökusar, Keso Mini. more...
|
|
2787 kcal
|
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikael.lby's Weight History
|