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Wama_2854
Journal
13 Jun 19
Wama_2854's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
69 kg
Lost so far:
5.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
2004 kcal
Fat: 82.10g | Prot: 65.55g | Carbs: 179.70g.
Breakfast:
Nescafe 3 in 1 Coffee, Kedem Plain Tea Biscuits.
Lunch:
McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese.
Snacks/Other:
Mountain Dew Mountain Dew, Habiba Knafeh.
more...
2065 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.2 kg a Week
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Wama_2854's Weight History
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