Weigh In record (no journal entry) for 14 June 2019
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 77.16g | Prot: 72.99g | Carbs: 73.98g.
Breakfast: Avocado, Coles Streaky Bacon, Tomatoes, Fried Egg. Lunch: Honey, Bega Peanut Butter, Pink Lady Apples, Nature's Way Instant Natural Protein, Philadelphia Extra Light Cream Cheese. Dinner: Tomato Relish, Corned Beef (Lean and Fat Eaten). Snacks/Other: Aldi Fruit & Nut Mix, Merlot Wine. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|