Weigh In record (no journal entry) for 13 June 2019
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77 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 30.24g | Prot: 26.33g | Carbs: 60.42g.
Breakfast: Quaker Havermout (40g), Koffie, Lidl Magere Melk, Quaker Cruesli Rood Fruit. Lunch: Saladinettes Italiaanse Salade. Snacks/Other: AH Snoeptomaatjes. more...
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Losing 0.5 kg a Week
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