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1685 kcal
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Fat: 80.82g | Prot: 157.03g | Carbs: 78.20g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Omleti. Lunch: Salatalık (Kabuklu), Havuç, Yağsız Kıyma. Dinner: Salatalık, Havuç, Kıyma. Snacks/Other: Hardline Hipro Isowhey, Su, Süt (Yağsız), Çerezya Karışık Kuru Meyve, Eti Lifalif Yulaf Ezmesi. more...
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2404 kcal
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Exercise:
Cardio - 12 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Herdaimfit's Weight History
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