Weigh In record (no journal entry) for 13 June 2019
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.08g | Prot: 179.53g | Carbs: 133.45g.
Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Lövbiff, Nypotatis, Grönkål, Scan Rostas, Star Nutrition Whey-100, Solna Korv Grillkorv, Kokta Morötter, Tomater. Dinner: Kokt Sparris (Färsk), Salladslök eller Vårlök, Polar Seafood Torskryggfile, Kokt Blomkål (Färsk), Smör, Röd Paprika, Nypotatis. Snacks/Other: Hallon, Star Nutrition Whey-100, Frödinge Ostkaka, Mango, Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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