Weigh In record (no journal entry) for 13 June 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.61g | Prot: 60.84g | Carbs: 114.26g.
Breakfast: Avocado, Dulano Hausmacher Leberwurst Grob, Lidl Weltmeisterbrot, Vollkornbrot. Lunch: Gulaschsuppe. Dinner: Brunch Paprika Peperoni (50g), Kopfsalat, K-Classic Thunfisch in Eigenem Saft, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Äpfel. more...
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Losing 1.9 kg a Week
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AndreasKoesters1963's Weight History
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