Weigh In record (no journal entry) for 13 June 2019
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67.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 39.30g | Prot: 82.40g | Carbs: 202.50g.
Breakfast: Grafschafter Balance Brot, Aldi Trauben Kernlos, Exquisa 0,2% Fitline Frischkäse. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Kitchenette Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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