Weigh In record (no journal entry) for 13 June 2019
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.75g | Prot: 43.30g | Carbs: 133.30g.
Breakfast: REWE Bäcker Brötchen, Ei, Lätta Halbfettmargarine, Diäko High Protein Drink Eiskaffee. Dinner: Italienische Salatsauce (Fettfrei), Florette Duo Feldsalat & Rucola. Snacks/Other: Berliner Kindl Berliner Weisse mit Schuss, Fritt Kaubonbon, Jean Pierre Schokobrötchen. more...
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Losing 0.2 kg a Week
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Manuela He's Weight History
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