Weigh In record (no journal entry) for 13 June 2019
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72 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 32.53g | Prot: 88.68g | Carbs: 65.87g.
Breakfast: Чай с Сахаром, Ламбер Сыр Ламбер, Вареное Яйцо, BSN Amino X, Power System Глютамин. Lunch: Optimeal BCAA 2:1:1, BSN Amino X, Приготовленные Грибы, Куриное Филе. Dinner: Ванильный Пудинг, Лазанья. more...
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2345 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Александр Романьков's Weight History
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