Weigh In record (no journal entry) for 13 June 2019
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 53.22g | Prot: 190.34g | Carbs: 136.59g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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