Weigh In record (no journal entry) for 13 June 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.60g | Prot: 37.21g | Carbs: 109.64g.
Breakfast: Pekmez, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Simit. Dinner: Grenade Protein Bar, Kırmızı Vişne. more...
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Gaining 0.4 kg a Week
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