Weigh In record (no journal entry) for 13 June 2019
|
70.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 33.91g | Prot: 67.24g | Carbs: 99.87g.
Breakfast: Сыр Гауда, Огурец (с Кожурой), Яйцо, Росток Хлебцы с Гречкой, Росток Хлебцы с Сладким Перцем и Зеленью. Lunch: Лук, Скумбрия. Snacks/Other: Персики, Черешня, Клубника. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|