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Dany Beto
Journal
12 Jun 19
Dany Beto's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
92.8 kg
Lost so far:
5.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1232 kcal
Fat: 76.36g | Prot: 101.55g | Carbs: 32.62g.
Breakfast:
Ovo Frito, Scala Queijo Colonial, Café com Açúcar.
Lunch:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Cafezinho.
Snacks/Other:
Tilápia.
more...
3625 kcal
Exercise:
Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 40.6 kg a Week
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Dany Beto's Weight History
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