Weigh In record (no journal entry) for 13 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 45.81g | Prot: 66.58g | Carbs: 226.01g.
Breakfast: 光明 风味发酵乳(原味), 曼可顿 高纤维全麦面包, 丘比牌 蓝莓果酱. Lunch: 意大利通心面, 节瓜, 炒胡萝卜, 牛排(只吃瘦肉), 山羊奶酪(软状), 煮熟的西兰花(新鲜). Dinner: 桂林米粉. more...
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Losing 3.5 kg a Week
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four5477's Weight History
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