Weigh In record (no journal entry) for 19 January 2013
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69.9 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1409 kcal
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Fat: 62.11g | Prot: 73.60g | Carbs: 145.49g.
Breakfast: 100 Calorie Original English Muffin, Trop50 Juice (50% Less Sugar, Some Pulp), Brown 'N Serve Lite Maple Sausage Links, Milk (Fat Free or Skim, Calcium Fortified) , Special K MultiGrain Oats & Honey Cereal. Lunch: Town House Flatbread Crisps - Italian Herb, Roasted Red Pepper Hummus, Hard Boiled Eggs. Dinner: Cheddar Bay Biscuit, Parmesan Shrimp, Sides - Fresh Broccoli, Sides - Garden Salad, Garlic Shrimp Scampi. Snacks/Other: Baby Cut Carrots, Sugar Snap Pea Stir-Fry. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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