Weigh In record (no journal entry) for 13 June 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 93.49g | Prot: 107.09g | Carbs: 86.07g.
Breakfast: 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노, 삶은감자. Lunch: 대구, 새우구이, 달걀, 삼겹탕. Dinner: 밥, 상추, 새우구이, 동그랑땡, 탕국, 콩나물무침, 고사리나물, 숙주나물, 시금치나물, 김치, 수육. Snacks/Other: 아이허브 기버터, 아메리카노, 김구이, 아보카도, 방울 토마토. more...
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steady weight
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yoomtree's Weight History
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