Weigh In record (no journal entry) for 13 June 2019
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62.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 94.34g | Prot: 139.47g | Carbs: 124.10g.
Breakfast: 蛋餅, 炸薯餅（冷凍或乾粉混合）, 全家 抹茶拿鐵. Lunch: 炒杏鮑菇, 海帶（加醬油）, 炒小白菜, 茭白, 炸雞腿（無粉漿，吃皮）. Dinner: 全家 抹茶拿鐵, 林鳳營 鮮乳, 連珍 芋泥球. Snacks/Other: 林鳳營 鮮乳, 7-11 溏心蛋. more...
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2192 kcal
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Exercise:
Exercise Machine - 30 minutes, Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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