Weigh In record (no journal entry) for 13 June 2019
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 49.41g | Prot: 73.03g | Carbs: 129.32g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Lowan Whole Foods Rolled Oats, Pineapple. Lunch: Butter Pound Cake, Woolworths Select Tasty Cheese, Hot Fudge Sundae. Dinner: Fish, Cauliflower, Pumpkin. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|