Weigh In record (no journal entry) for 19 January 2013
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129.0 kg
Lost so far: 7.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1194 kcal
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Fat: 33.22g | Prot: 91.83g | Carbs: 156.01g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Provolone Cheese, 12" Turkey Breast, Chicken Breast Meat (Broilers or Fryers), Black Bean Soup. Dinner: Deli Turkey or Chicken Breast Meat, pepperjack cheese slice, Carving Board Rotisserie Seasoned Chicken Breast, Lite Mayonnaise, Black Bean Soup, Orchard Blend Capsules, Classic Yellow Mustard, Mixed Salad Greens, 9-Grain Bread, Tomatoes. more...
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steady weight
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NCC-1701's Weight History
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