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miriam_cancado
Journal
12 Jun 19
miriam_cancado's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
80.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
435 kcal
Fat: 15.77g | Prot: 33.39g | Carbs: 40.78g.
Lunch:
Wickbold Torrada Integral, Caldo de Abóbora, Manteiga (com Sal), Beterrabas, Ovo, Pif Paf Filé de Peito Desfiado.
more...
2527 kcal
Exercise:
Esteira - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
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miriam_cancado's Weight History
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