ket2310's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

52 kg Lost so far: 5.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

727 kcal

Fat: 20.94g | Prot: 55.11g | Carbs: 83.37g. Breakfast: Сушеный Ананас, Русский продукт Геркулес с Ананасом и Семенами Чиа. Lunch: Сыр Маасдам, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Меридиан Морской Микс в Рассоле. more...

1458 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.9 kg a Week

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ket2310's Journal, 12 Jun 19

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