Weigh In record (no journal entry) for 12 June 2019
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 128.51g | Prot: 175.69g | Carbs: 245.64g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Chocolate Chip Cookie, Lay's Classic Potato Chips (42.5g), Enchilada with Cheese , Pace Carnitas Slow Roasted Pork, Spanish Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Goya Garbanzo Beans, White Rice, Chicken Breast, Mushrooms, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Kroger Deluxe Mixed Nuts, Carrots, Cucumber (with Peel) . more...
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3327 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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RTomasello's Weight History
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