Weigh In record (no journal entry) for 12 June 2019
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 5.59g | Prot: 27.27g | Carbs: 111.33g.
Breakfast: AH Blauwe Bessen, Quaker Havermout Muesli Noten, Campina Magere Milde Kwark Naturel. Lunch: Bolletje Ontbijtkoek, Wasa Volkoren Cracker. Snacks/Other: Krentenbol. more...
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Losing 0.0 kg a Week
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lauenada's Weight History
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