Weigh In record (no journal entry) for 12 June 2019
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.04g | Prot: 53.48g | Carbs: 54.75g.
Breakfast: Куриная Печень, Овсяноблин с Творогом. Lunch: Оладьи из Кабачков. more...
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Losing 2.8 kg a Week
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