Weigh In record (no journal entry) for 12 June 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.39g | Prot: 67.55g | Carbs: 230.58g.
Breakfast: nuez, naranja, naranja, avena, leche. Lunch: avena, leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Sirena Esparragos Trigueros Troceados. Dinner: pimiento asado, avena, leche, Aceite de Oliva, Zanahoria, Cebollas. Snacks/Other: Capuchino, Tomates Rojos, pasas. more...
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steady weight
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Carmenmanz's Weight History
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