Weigh In record (no journal entry) for 12 June 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 71.62g | Prot: 87.10g | Carbs: 430.38g.
Breakfast: Pomidory, Rama Margaryna, Jajko, Chleb Razowy, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Magnetic Czekolada do Picia z Chili, Wedel Czekolada Gorzka, Jabłko, Banan, Rama Margaryna, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Światowid Salami Ser w Plastrach. Dinner: Biedronka Kefir Tola, Banan, Truskawki. more...
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2947 kcal
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Exercise:
marsz - 1 hour and 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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