Weigh In record (no journal entry) for 12 June 2019
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82.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.35g | Prot: 77.00g | Carbs: 134.89g.
Breakfast: Hardgekookt Ei, Milbona Verse Halfvolle Melk, Superfoodies Bruine Rijst Eiwitpoeder Vanille. Lunch: Appel, Zwagerman Kipfilet Naturel, Lidl Tijgerbruinbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Perfekt Worteltjes Extra Fijn, AH Gebakken Lekkerbek. Snacks/Other: Del Nutri Biscuits Kokos Amandel, Komkommer (met Schil), Banaan. more...
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1667 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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