pinochina's Journal, 12 Jun 19

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90
Divertikulitisschmerzen re. Unterbauch

126 kg Lost so far: 18.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

396 kcal

Fat: 12.11g | Prot: 59.96g | Carbs: 10.00g. Breakfast: Huel Original (Vanilla). Lunch: Gekochtes Ei. Dinner: ESN Iso-Whey Hardcore - Vanilla. more...

5175 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Circuit Training - 36 minutes, Working - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pinochina's Journal, 12 Jun 19

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pinochina's Weight History