Weigh In record (no journal entry) for 12 June 2019
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 60.20g | Prot: 78.58g | Carbs: 194.82g.
Breakfast: Myprotein The Whey Chocolate, Fiordifrutta Marmellata Albicocche, Caffè Zuccherato, Yogurt Greco. Lunch: Caffè Zuccherato, Pere Abate, Formaggio Naturale. Dinner: Yogurt Greco, Banana, Parmigiana di Melanzane, Barilla Pasta. Snacks/Other: Albicocche, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. more...
|
|
1741 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|