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four5477
Journal
12 Jun 19
four5477's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
67.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 June 2019:
1507 kcal
Fat: 30.05g | Prot: 50.53g | Carbs: 238.78g.
Breakfast:
蓝莓果酱, 高纤维全麦面包.
Lunch:
湾仔码头 芹菜猪肉水饺.
Dinner:
桂林米粉.
Snacks/Other:
汇源 番茄汁.
more...
829 kcal
Exercise:
Swimming (slow) - 1 hour, Elliptical - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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four5477's Weight History
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