Weigh In record (no journal entry) for 12 June 2019
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 98.67g | Prot: 81.73g | Carbs: 75.66g.
Lunch: 바나나, 배추, 삼겹살. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 해태 딸기 웨하스. more...
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Losing 2.8 kg a Week
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