Weigh In record (no journal entry) for 11 June 2019
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 34.06g | Prot: 18.59g | Carbs: 96.98g.
Lunch: Uncle Ben's Rotes Cremiges Curry, Reis (Gekocht). Dinner: Aldi Gourmet Salami, Kaufland Gouda Holland Jung Am Stück, Weizenbrötchen. Snacks/Other: Nestle Quality Street, Kinder Riegel Mini. more...
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Losing 0.1 kg a Week
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