Weigh In record (no journal entry) for 11 June 2019
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 61.50g | Prot: 122.07g | Carbs: 226.04g.
Breakfast: 義美 全脂鮮乳, 水煮蛋, 雞肉香腸, 全麥麵包. Lunch: 白飯, 糙米飯, 木炒耳, 炒青菜, 四季豆, 炒杏鮑菇, 全聯 麻辣臭豆腐. Dinner: 元本山 無調味對切海苔, 肉粽, 韓式泡菜, 皮蛋, 大漢 超嫩豆腐. Snacks/Other: 小麥胚芽, Curves 乳清蛋白（拿鐵）, 鼎泰豐 豆沙粽子, 克寧 奶粉, Curves 乳清蛋白（抹茶）, 克寧 奶粉, 藍莓, 全聯 全麥吐司, 無糖豆漿, 無籽葡萄. more...
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Gaining 2.8 kg a Week
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